A good night's sleep is just as important for your health as regular exercise and a healthy diet; improving memory, promoting weight loss...

You should ideally have 5 servings per day of fruits and vegetables to improve overall health. Make sure you pick a colorful variety. ...

I am often asked the question of "what vitamin and nutritional supplements are recommended when starting a fitness regimen or even for...

Hello and welcome to my blog. I hope you enjoy and find your health and wellness! My name is Melissa Rhoads and I am a pharmacist with a...